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Showing posts from 2009

salam semua

kita dah lama tak diet..due to my current health state. Kita baru saje menjalani pembedahan buang hempedu..jadinye tanpa diet..kita sendiri dah turun berat badan...dalam beberapa kilos..huhuhu....no workout....jaga makan saja..tak boleh makan minyak2 dalam 2 bulan ni..just boleh makan sup2 bubur..tp makan kena makan sket2..tak boleh gelojoh2 hmm...banyak menda kan...tapi takpela nak buat camne.. .. okla u ols yang tu jela...kita tak tau nak kekalkan blog ni or delete je..hmmm

my diet huhuhu

Salam hr isnin, Hmmm...apa ye? ok 2 hari ni...diet ke pantai..ke laut seme. malam semalam kita makan nasi lemak..huhuhu....nak wat camne..hehe...terasa nak makan..hmmm...tp camne pun weekdays kena strict ..kalau tak abis le..tak guna diet..hehehe dah nak masuk 6 bulan..tp rasanye kena strict la kali ni..dan kita seronot sangat bila jumpa ngan kawan hubby...yang dah lama tak jumpa..cakap kita dah susut sket skrg..dia tanya diet ke? ,...kita kata diet pun ye..hehe..tak diet pun ye...heheh....nak buat camne kan..makan tak clean sangat...tp kalau ade yang perasan kira bagusla..ehheh sekarang ni tengah peot tapi dah masuk hr ke 4 ..so ok la kot malam ni boleh wat cardio...ataupun pilates...tengokla camne...tak best tinggal workout lama2..rasa cam tak lengkap je hidup..heheh... okla tu jela..see u all in next entry....

Tips lagi Denise Austin

Eat Right! Hello, Carbs! Who hasn't been tempted by no-carb diets? They seem to work, and they yield results quickly. But what about those of us who can't part with fresh-baked bread or steaming rice? I don't know about you, but I'm not willing to give up all that good, nutritious food that quickly! Plus, breads and cereals can add important fiber to your diet and give you energy to keep going! We all need those benefits! I've learned that you can eat carbs and still lose weight. You just need to make good choices and watch your portion sizes. Here are some seriously healthy carbs for you to experiment with: Whole-grain bread Whole-grain or legume-based pasta Whole-grain cereal Barley Quinoa Brown and wild rice Oatmeal Popcorn Sprouted grains

Tips lg from denise autin

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Discover the Benefits of Stretching Q: When you talk about stretching, do you simply mean making your muscles feel better after exercise? A: Yes, but it's about much, much more. Stretching is certainly a feel-good activity — it comforts your body and releases tension — but it also conditions your muscles for moving. The more flexible you are, the less likely you are to be injured — and you know what recovery time from an injury can do to your waistline! Stretching also helps work out the kinks in the muscles of your neck, back, arms, and legs, improving your posture and even making you look taller.

My diet

Ok sebenarnya tak kurus sangat pon lagi semenjak 5 bulan yang lalu... kadang2 pernah gak give up yela...bila kita timbang tak turun sangat padahal kita workout 5 days a week..kadang2 sampai 6 kali seminggu..penat wei workout tp hasil tak memberangsangkan..kdg2 pikir malas ler nak diet..yela bukan dapat hasil sangat pun..makan pun kita dah ctrl portion..makan nasi satu kali sehari..tu pun nasi separuh..dah tak tambah sangat pon..tp the major problem is kalau weekend kita masak...yela kadang2 tu masak sket tak cukup...masak banyak tak de org makan...tu yang kadang2 kita terlebih amik nasi waktu weekend...tp kita cover ngan cuci dapur...mop lantai...ade jugakla aktiviti perpeluhan tu...heheh.... Kita nak buat changes la kat diet kita ni..iaitu...mungkin diet sampai weekend..yang tu je kot untuk bagi berat badan turun dengan cepat...hmmm...terpaksa dah ni...walaupun turun 6 kg..org tak perasan sangat...tak de org pun cakap dah kurus..cuma kengkadang kawan yang lama tak jumpa cakap nampak s

Tips from Denise Austin

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Get Back on Track! If you eat less, you lose weight. Seems logical, right? Unfortunately, skipping meals can have consequences. Besides leaving you feeling listless and weak, lack of food can set you up for a major binge. Deprivation can cause hunger and cravings, and in those straits you're likely to eat the first thing you see, regardless of its nutritional value . Thankfully, the answer to this dilemma is simple. Eat when you're hungry! Choose vitamin-rich fruits and veggies, lean proteins, and whole grains, and you'll easily beat cravings between meals, feel full, and help your body shed pounds. Isn't that great? If you've already binged, don't worry! It happens to all of us at one point or another. Just get right back on track with your next meal. If you need more support, check in with a close friend or family member, or visit my amazing online community! kita dah ade kat cari forum..rakan2 yang sama2 support untuk kurus..penting sokongan utk kurus ni..:)

Tips from Denise Austin

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Getting Over Your Workout Fears A major reason that many out-of-shape men and women avoid exercise is that they feel shy or embarrassed. It can be really tough — and even overwhelming — to start working out, especially if you're shy, terribly out of shape, or have never done it before in your life. If you do feel that way, you're not alone — and though the challenge to overcome your insecurities is huge, so will be the rewards once you do! Exercising is necessary for good health, and it's even more crucial to weight loss. Is your fear that you'll look stupid at the gym, or that you won't know how to use the machines? Talk to the trainers or staff at your gym as soon as you get there on Day 1. You certainly won't be the first to ask for help, and it's their job to show you how to get started! They are trained to answer any and all questions, no matter how seemingly dumb, so ask away! And don't worry about what other people are thinking when they see you

Sedikit update

Salam semua, dah hampir 5 bulan kita berdiet...hmmm.... apa yang kita dah mampu target...baju2 kita banyak yang longgar..malam baru2 ni masa hubby kena kerja..malam sabtu... kita try semula baju2 lama..kita try kebaya..dulu alhamdulillah..dah boleh masuk ..ni pun rasa berkat kita buat workout 5 times a week..makan nasi satu kali sehari..kita tak leh avoid nasik jangan tanya kenapa...sebab kalau tak makan nasi,..perut kita akan mengada2 ..tp start from today..kita akan switch nasi ke oat so kita akan beli lauk je kat bawah dan try makan ngan oat sedap tak ek..hmm..tp kita akan cuba jugak la,...hehe..dah namanye nak kurus... ok kita cuma buat cheating ..weekend and public holidays...kita tak jaga sangat makan masa weekend..tu la cara kita cheat..biasa kalau weekdays kita amik 5-6 meals..tp kalau weekend 3 meals yang besar2..hehe..bekpes pun berat..lunch pun berat..dinner pun berat...hmmm.... tp memang penurunan berat badan kita lambat sebab faktor usia agaknye..yela dah 30++ memang susah

My measurement starting from 12.1.2009

12.1.2009 Chest 45" Left Upper Arm 15.75" Left Lower Arm 11.25" Right Upper Arm 16.25" Right Lower Arm 11.5" Waistline 42 " Buttock 47" Left Thigh 26" Right Thigh 26" Left Calf 18.25" Right Calf 18" 10.4.2009 Chest 44.5" Left Upper Arm 15.5" Left Lower Arm 10. 25" Right Upper Arm 15.5" Right Lower Arm 10.5' Waistline 39" Buttock 44.5" Left Thigh 24" Right Thigh 25" Left Calf 18" Right Calf 18" tak banyak penurunan..tp inches nampak berkurang...sebab makan

My latest picture

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Abaikan muka yang mcm tu..tudung pun sama..sebabnya ni masa demam ari tu...so tgk la ek..kita punye latest picture..hehe..lengan still lagi hazab...dan gambar ni tak lawa sangat resolutionnye..sebab tempat yang amik gambar ni gelap...pastu kita kalau tgk real pun tak dela kecik sangat lagi heheh

dah lama tak update kat blog ni

skrg ni diet tak berapa nak clean...tp takpe mulai esok kita akan update semula blog ni..hehe..tp yang best nye kebanyakan baju semua dah boleh pakai..alhamdulillah ehhe....jadinye tak leh nak buang baju lama2 hehe nanti kita update lagi ek bye

food that i ate 5.2.2009

bekpes bihun goreng marigold hl snack wholemeal bread clenx tea yogurt lunch nasi separuh ikan masak merah sayur goreng snack epal sebiji dinner mee goreng(hubby request kesian la plak..mee goreng basah) air teh workout warming up retro aerobic cardio dance cool down

food that i ate 04.02.2009

breakfast roti bakar satu set air barli suam telur separuh masak 2 biji snack oat bar lunch nasi beriyani + ayam goreng teh ais(kantoiiiiii) snack yogurt strawberry low fat dinner nasi separuh sup tulang ikan kembung goreng workout warming up athletic interval ke apa ek..lupa nama ehheeh retro aerobics cool down (dari dvd denise austin) snack minum anlene selepas workout

food that i ate 03.02.2009

breakfast bihun goreng air marigold hl coklat snack wholemeal bread tuna green tea lunch nasi setengah senduk ikan masak merah sup sayur snack epal sebiji air masak dinner bihun goreng teh tarik telur goreng workout 30 minutes dance workout

food that i ate 02.02.2009

Brunch nasi sepinggan sup ayam, ayam goreng berempah sayur buncis goreng snack beberapa ketul kuih muih dinner nasi goreng workout dance workout 30 minute supper anlene vanilla aiskrim separuh

food that i ate 29.01.2009

breakfast beberapa sudu nasi lemak air mineral snack oatbar airkosong lunch nasi , seafood +vege air teh tarik snack epal green tea dinner nasi ayam separuh..kongsi ngan adik takde workout sebab cirit-birit hmmm

food that i ate 28.01.2009

bekfes roti bakar 2 set teh ais snack green tea oat bar keropok ikan lunch keropok beberapa ketul mihun sup snack beberapa keping tumpi keropok beberapa ketul dinner nasi goreng kampung separuh carrot susu suam workout warming up total body workout..using dumbell cooldown pastu anlene satu mug...

food that i ate 27.01.2009

brunch nasi satu pinggan sayur kacang+ayam goreng kecik2 peria goreng snack strawberry salut coklat wantan goreng 3 biji dinner bihun bandung carrot susu workout warming up kickboxing cooldown (dalam 30 minute)

food that i ate today 26.01.2009

brunch nasi separuh ikan tenggiri goreng paru berlada ulam timun dan kacang botor snack takde dinner bihun sup(masa ni gastrik datang..sebab salah makan kot 2, 3 ari ni) carrot susu kita suffering from gastrik..2, 3 jam nak baik... pastu lepas dia reda..makan apam balik yang kecik2 tu...kebetulan ade pasar malam dalam 1keping setengah lepas baik gastrik lapar sangat perut makan sandwich wholemeal 2 set workout .. cuma 10 minutes dumbell punye workout stretching yang tu je berani buat malam ni...sebab gastrik...

food that i ate 25.01.2009

brunch(breakfast+lunch) nasi satu pinggan ayam goreng telur bungkus ulam timun dan kacang botor snack 2 pieces big apple donut milo o kosong kul 7 ptg tadi dinner bihun tomyam teh o ais workout warming u retro aerobic athletic interval cooldown

food that i ate 24.01.2009

Breakfast lambat dalam kul 10 bubur nasi ayam + roti wholemeal satu keping teh o suam snack takde lunch mc d prosperity milo suam snack takde dinner laksa johor waffer + icecream..kongsi 3 hehe kuih kapit 2 keping workout total body workout dalam 30 minute

food that i ate 23.01.2009

Breakfast satu pinggan bihun+ telur mata teh tarik snack tak de langsung minum air je lunch mee goreng + kepok lekor terengganu snack buah jambu batu 3 pieces dinner bubur nasi ayam + nasi kukus separuh ayam berempah supper 2 keping biskut crackers anlene chocolate workout pagi tadi warming up cardio dance malam warming up cardio workout cool down

food that i ate 22.01.2009

breakfast nasi lemak separuh teh tarik snack oat bar green tea lunch nasi goreng tomyam air green apple + asam boi(harap2 neutralkan balik apa yang kita makan hehe) snack takde ..just minum air masak je..sebab meeting petang dinner bihun ladna..tak habis sebab panas sangat exercise 1)kayuh bicycle 15 minutes 2)warming up 3)retro aerobic 4)cool down ok yang tu je semalam...

food that i ate 21.01.2009

breakfast idli 2 ketukl teh tarik snack sandwich 1 set air marigold hl strawberry lunch nasi ayam teh o ais snack epal dua biji dinner mac donald(hancuss diet) gi kat selayang Mall sebab nak betulkan spek prosperity chicken(kita dah kurangkan daging) air milo ais workout warmup + kickboxing workout = 25 minute

food that i ate 20.01.2009

Breakfast roti bakar 2 set telur separuh masak 2 biji(ni pun tak habis) teh tarik lunch bihun tomyam snack limau mandarin 2 biji setengah(setengah ni opismate bagi..dia tak leh nak habiskan adoiyaiii) dinner bihun goreng(tak abis) barli suam exercise 45 minute senam poco2 plus senaman kagel air 1.5 liter

food that i ate today 19.01.2009

Breakfast bihun goreng separuh teh tarik snack oat bar lunch nasi sesuku ayam masak lemak cili api kobis goreng dinner nasi separuh ikan kembung goreng sup sayur supper (lepas workout) beberapa ketul keropok..(aduhaii keropok terengganu, cannot resist heheheh) exercise 45 minute dance workout

food that i ate 15.01.2009

Breakfast bihun separuh barli suam snack quaker chewy perisa chocolate low fat (90 kalori) Lunch Pizza hut -spaghetti bolognaise -sup cendawan -breadstick 2 ketul -hot milo dinner bihun sup carrot susu suam exercise 15 minute pilates 30 minutes dancing workou 15 minute cycling wah satu jam workout semalam hiks

food that i ate 14.01.2009

Breakfast Spaghetti tak habis low fat milk snack 1 set roti sandwich kaya + butter lunch nasi + ikan kembung bakar dinner makan KFC ..tak de pilihan supper epal merah satu biji exercise dance exercise 30 minute...

food that i ate 13.01.2009

Breakfast roti bakar satu set telur separuh masak 2 biji teh tarik lunch bihun tomyam teh o ais dinner bihun goreng separuh dan telur mata nasi lemak 3 sudu..(amik adik punye) epal merah satu biji kopi suam exercise 1)30 minute dancing workout lenguh dah ni tangan2 seme hehehe

food that i ate today 12.01.2009

Breakfast tosai separuh teh tarik satu gelas lunch roti nan biasa teh o ais..(ais tak leh blahhhh) dinner 1 biji epal merah(tahan lapar sebelum dinner....kita tak leh lapar sangat..nanti kan gastrik aku jugak yang susah) 1 setengah pinggan nasi(lapar sangat...aduhaiii..kerja banyak kat opis) sup ayam sambal bilis air suam exercise 1)Cycling(guna cycling machine hentam jela nama apa pun heheh) 15 minutes 2)dancing workout 30 minute..ni cd yang 2nd hand kita beli tu..best gak buat workout ni..tak susah...hehe air suam

food that i ate today 11.01.2009

Breakfast 4 keping sandwich sardin 1 mug anlene chocolate snack 1 biji epal merah 1 keping chocolate (biasalah period mesti nak makan chocolate..hmm) lunch kul 4 ...masak lambat 1)nasi 2)sup ayam dinner kat luar kat uptown damansara 1)nasi ayam (no choice...) 2)keropok beberapa ketul 3)dan popcorn..anak punye hehehe .... ok yang tu je..rasa kena kurangkan lagi tuh...biasalah kan period rasa cam nak makan banyak...hehe exercise 1)10 minutes pilates 2)kemas rumah, berpeluh gak ...

food that i ate today 10.01.2009

Breakfast kat mamak Bihun goreng + teh tarik ..bihun goreng tak abis... roti bakar adik satu keping petang(weekend memang jarang lunch..sebab bekfes dah lambat...) bubur ayam malam donat chocolate epal+aiskrim mini ok yang tu je makan utk hari ni...setakat ni perut ok...hehe

food that i ate today 09.01.2009

Breakfast 1) whomeal bread sandwich 2)Tropicana twister orange snack 1)Bihun separuh Lunch kenny rogers roaster creamy cappuccino tea break beberapa slice mangga selepas tu kita kena gastrik sebab makan mangga..yang masam itu...cetttt...sebenarnya tak masam sangat..but when you have gastric..masam pun tak boleh...so kena aware...hmmm..tp semalam makan tomyam ok lak..hmmmm dinner hubby masakkan maggi sup..perisa ayam..sebab kite memang kesakitan..makan sket..bila perut dah lega..kita rasa lapar pulak..kita minum anlene perisa chocolate satu mug pastu makan chipsmore beberapa keping...hmmm... air masak ari ni = 1.5 liter..dan hr ni 1st day period so...perut lagi buncit dari yang sedia buncit itu ehehhehe

First Entry

ok...tu adelah kalori makanan yang kita amik dari blog eynda.sori eynda kita lupa nak cakap..hehe.kita memang nak diet dan exercise..mungkin dengan cara list apa yang kita makan..kita boleh nampak berapa kalori yang kita amik hari2...kenapa kita buat cam ni sebab kita dah tak sanggup kena gastrik...sakit koooooo......aduiiiiii....... ok so jumpa lagi di next entry