Sunday, May 31, 2009

my diet huhuhu

Salam hr isnin,

Hmmm...apa ye? ok 2 hari ni...diet ke pantai..ke laut seme. malam semalam kita makan nasi lemak..huhuhu....nak wat camne..hehe...terasa nak makan..hmmm...tp camne pun weekdays kena strict ..kalau tak abis le..tak guna diet..hehehe

dah nak masuk 6 bulan..tp rasanye kena strict la kali ni..dan kita seronot sangat bila jumpa ngan kawan hubby...yang dah lama tak jumpa..cakap kita dah susut sket skrg..dia tanya diet ke? ,...kita kata diet pun ye..hehe..tak diet pun ye...heheh....nak buat camne kan..makan tak clean sangat...tp kalau ade yang perasan kira bagusla..ehheh

sekarang ni tengah peot tapi dah masuk hr ke 4 ..so ok la kot malam ni boleh wat cardio...ataupun pilates...tengokla camne...tak best tinggal workout lama2..rasa cam tak lengkap je hidup..heheh...

okla tu jela..see u all in next entry....

Wednesday, May 27, 2009

Tips lagi Denise Austin

Eat Right!
Hello, Carbs!
Who hasn't been tempted by no-carb diets? They seem to work, and they yield results quickly. But what about those of us who can't part with fresh-baked bread or steaming rice? I don't know about you, but I'm not willing to give up all that good, nutritious food that quickly! Plus, breads and cereals can add important fiber to your diet and give you energy to keep going! We all need those benefits!
I've learned that you can eat carbs and still lose weight. You just need to make good choices and watch your portion sizes. Here are some seriously healthy carbs for you to experiment with:

  • Whole-grain bread
  • Whole-grain or legume-based pasta
  • Whole-grain cereal
  • Barley
  • Quinoa
  • Brown and wild rice
  • Oatmeal
  • Popcorn
  • Sprouted grains

Sunday, May 24, 2009

Tips lg from denise autin


Discover the Benefits of Stretching
Q: When you talk about stretching, do you simply mean making your muscles feel better after exercise?
A: Yes, but it's about much, much more. Stretching is certainly a feel-good activity — it comforts your body and releases tension — but it also conditions your muscles for moving. The more flexible you are, the less likely you are to be injured — and you know what recovery time from an injury can do to your waistline!
Stretching also helps work out the kinks in the muscles of your neck, back, arms, and legs, improving your posture and even making you look taller.

Thursday, May 21, 2009

My diet

Ok sebenarnya tak kurus sangat pon lagi semenjak 5 bulan yang lalu...

kadang2 pernah gak give up yela...bila kita timbang tak turun sangat padahal kita workout 5 days a week..kadang2 sampai 6 kali seminggu..penat wei workout tp hasil tak memberangsangkan..kdg2 pikir malas ler nak diet..yela bukan dapat hasil sangat pun..makan pun kita dah ctrl portion..makan nasi satu kali sehari..tu pun nasi separuh..dah tak tambah sangat pon..tp the major problem is kalau weekend kita masak...yela kadang2 tu masak sket tak cukup...masak banyak tak de org makan...tu yang kadang2 kita terlebih amik nasi waktu weekend...tp kita cover ngan cuci dapur...mop lantai...ade jugakla aktiviti perpeluhan tu...heheh....

Kita nak buat changes la kat diet kita ni..iaitu...mungkin diet sampai weekend..yang tu je kot untuk bagi berat badan turun dengan cepat...hmmm...terpaksa dah ni...walaupun turun 6 kg..org tak perasan sangat...tak de org pun cakap dah kurus..cuma kengkadang kawan yang lama tak jumpa cakap nampak susut...hmmmm....so mission kena bertukar ...dah tak leh wat cheating diet...kena diet jugak walaupun weekend..i have to..untuk capai target sebelum puasa..masa puasa akan masuk stage ke 2 heheh...masa bulan puasa kita akan target untuk turun dalam beberapa kilo dalam bulan puasa sebab bulan puasa senang sket nak target hehe...

okla setakat ni dulu...see u all in next entry..bye....

Wednesday, May 20, 2009

Tips from Denise Austin



Get Back on Track!
If you eat less, you lose weight. Seems logical, right? Unfortunately, skipping meals can have consequences. Besides leaving you feeling listless and weak, lack of food can set you up for a major binge. Deprivation can cause hunger and cravings, and in those straits you're likely to eat the first thing you see, regardless of its nutritional value.




Thankfully, the answer to this dilemma is simple. Eat when you're hungry! Choose vitamin-rich fruits and veggies, lean proteins, and whole grains, and you'll easily beat cravings between meals, feel full, and help your body shed pounds. Isn't that great?



If you've already binged, don't worry! It happens to all of us at one point or another. Just get right back on track with your next meal. If you need more support, check in with a close friend or family member, or visit my amazing online community!


kita dah ade kat cari forum..rakan2 yang sama2 support untuk kurus..penting sokongan utk kurus ni..:)




Tuesday, May 19, 2009

Tips from Denise Austin



Getting Over Your Workout Fears

A major reason that many out-of-shape men and women avoid exercise is that they feel shy or embarrassed. It can be really tough — and even overwhelming — to start working out, especially if you're shy, terribly out of shape, or have never done it before in your life.
If you do feel that way, you're not alone — and though the challenge to overcome your insecurities is huge, so will be the rewards once you do! Exercising is necessary for good health, and it's even more crucial to weight loss.


Is your fear that you'll look stupid at the gym, or that you won't know how to use the machines? Talk to the trainers or staff at your gym as soon as you get there on Day 1. You certainly won't be the first to ask for help, and it's their job to show you how to get started! They are trained to answer any and all questions, no matter how seemingly dumb, so ask away! And don't worry about what other people are thinking when they see you at the gym — chances are, they're so worried about how they look themselves that they're not even thinking about you.
You'll be amazed at what you can accomplish once you promise yourself to give working out a real try — and not just once, because it does take practice!

Sunday, May 17, 2009

Sedikit update

Salam semua,

dah hampir 5 bulan kita berdiet...hmmm....
apa yang kita dah mampu target...baju2 kita banyak yang longgar..malam baru2 ni masa hubby kena kerja..malam sabtu...

kita try semula baju2 lama..kita try kebaya..dulu alhamdulillah..dah boleh masuk ..ni pun rasa berkat kita buat workout 5 times a week..makan nasi satu kali sehari..kita tak leh avoid nasik jangan tanya kenapa...sebab kalau tak makan nasi,..perut kita akan mengada2 ..tp start from today..kita akan switch nasi ke oat so kita akan beli lauk je kat bawah dan try makan ngan oat sedap tak ek..hmm..tp kita akan cuba jugak la,...hehe..dah namanye nak kurus...

ok kita cuma buat cheating ..weekend and public holidays...kita tak jaga sangat makan masa weekend..tu la cara kita cheat..biasa kalau weekdays kita amik 5-6 meals..tp kalau weekend 3 meals yang besar2..hehe..bekpes pun berat..lunch pun berat..dinner pun berat...hmmm....

tp memang penurunan berat badan kita lambat sebab faktor usia agaknye..yela dah 30++ memang susah nak turun..tp kita yakin kita boleh buat...hehe...

okla setakat ni dulu la see u all in next entry