Thursday, February 5, 2009

food that i ate 5.2.2009

bekpes
bihun goreng
marigold hl

snack
wholemeal bread
clenx tea
yogurt

lunch
nasi separuh
ikan masak merah
sayur goreng

snack
epal sebiji

dinner
mee goreng(hubby request kesian la plak..mee goreng basah)
air teh

workout
warming up
retro aerobic
cardio dance
cool down

Wednesday, February 4, 2009

food that i ate 04.02.2009

breakfast
roti bakar satu set
air barli suam
telur separuh masak 2 biji

snack
oat bar

lunch
nasi beriyani + ayam goreng
teh ais(kantoiiiiii)

snack
yogurt strawberry low fat

dinner
nasi separuh
sup tulang
ikan kembung goreng

workout
warming up
athletic interval ke apa ek..lupa nama ehheeh
retro aerobics
cool down
(dari dvd denise austin)

snack
minum anlene selepas workout

Tuesday, February 3, 2009

food that i ate 03.02.2009

breakfast
bihun goreng
air marigold hl coklat

snack
wholemeal bread tuna
green tea

lunch
nasi setengah senduk
ikan masak merah
sup sayur

snack
epal sebiji
air masak

dinner
bihun goreng
teh tarik
telur goreng

workout
30 minutes dance workout

Monday, February 2, 2009

food that i ate 02.02.2009

Brunch
nasi sepinggan sup ayam,
ayam goreng berempah
sayur buncis goreng

snack
beberapa ketul kuih muih

dinner
nasi goreng

workout
dance workout 30 minute

supper
anlene vanilla
aiskrim separuh