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Showing posts from January, 2009

food that i ate 29.01.2009

breakfast beberapa sudu nasi lemak air mineral snack oatbar airkosong lunch nasi , seafood +vege air teh tarik snack epal green tea dinner nasi ayam separuh..kongsi ngan adik takde workout sebab cirit-birit hmmm

food that i ate 28.01.2009

bekfes roti bakar 2 set teh ais snack green tea oat bar keropok ikan lunch keropok beberapa ketul mihun sup snack beberapa keping tumpi keropok beberapa ketul dinner nasi goreng kampung separuh carrot susu suam workout warming up total body workout..using dumbell cooldown pastu anlene satu mug...

food that i ate 27.01.2009

brunch nasi satu pinggan sayur kacang+ayam goreng kecik2 peria goreng snack strawberry salut coklat wantan goreng 3 biji dinner bihun bandung carrot susu workout warming up kickboxing cooldown (dalam 30 minute)

food that i ate today 26.01.2009

brunch nasi separuh ikan tenggiri goreng paru berlada ulam timun dan kacang botor snack takde dinner bihun sup(masa ni gastrik datang..sebab salah makan kot 2, 3 ari ni) carrot susu kita suffering from gastrik..2, 3 jam nak baik... pastu lepas dia reda..makan apam balik yang kecik2 tu...kebetulan ade pasar malam dalam 1keping setengah lepas baik gastrik lapar sangat perut makan sandwich wholemeal 2 set workout .. cuma 10 minutes dumbell punye workout stretching yang tu je berani buat malam ni...sebab gastrik...

food that i ate 25.01.2009

brunch(breakfast+lunch) nasi satu pinggan ayam goreng telur bungkus ulam timun dan kacang botor snack 2 pieces big apple donut milo o kosong kul 7 ptg tadi dinner bihun tomyam teh o ais workout warming u retro aerobic athletic interval cooldown

food that i ate 24.01.2009

Breakfast lambat dalam kul 10 bubur nasi ayam + roti wholemeal satu keping teh o suam snack takde lunch mc d prosperity milo suam snack takde dinner laksa johor waffer + icecream..kongsi 3 hehe kuih kapit 2 keping workout total body workout dalam 30 minute

food that i ate 23.01.2009

Breakfast satu pinggan bihun+ telur mata teh tarik snack tak de langsung minum air je lunch mee goreng + kepok lekor terengganu snack buah jambu batu 3 pieces dinner bubur nasi ayam + nasi kukus separuh ayam berempah supper 2 keping biskut crackers anlene chocolate workout pagi tadi warming up cardio dance malam warming up cardio workout cool down

food that i ate 22.01.2009

breakfast nasi lemak separuh teh tarik snack oat bar green tea lunch nasi goreng tomyam air green apple + asam boi(harap2 neutralkan balik apa yang kita makan hehe) snack takde ..just minum air masak je..sebab meeting petang dinner bihun ladna..tak habis sebab panas sangat exercise 1)kayuh bicycle 15 minutes 2)warming up 3)retro aerobic 4)cool down ok yang tu je semalam...

food that i ate 21.01.2009

breakfast idli 2 ketukl teh tarik snack sandwich 1 set air marigold hl strawberry lunch nasi ayam teh o ais snack epal dua biji dinner mac donald(hancuss diet) gi kat selayang Mall sebab nak betulkan spek prosperity chicken(kita dah kurangkan daging) air milo ais workout warmup + kickboxing workout = 25 minute

food that i ate 20.01.2009

Breakfast roti bakar 2 set telur separuh masak 2 biji(ni pun tak habis) teh tarik lunch bihun tomyam snack limau mandarin 2 biji setengah(setengah ni opismate bagi..dia tak leh nak habiskan adoiyaiii) dinner bihun goreng(tak abis) barli suam exercise 45 minute senam poco2 plus senaman kagel air 1.5 liter

food that i ate today 19.01.2009

Breakfast bihun goreng separuh teh tarik snack oat bar lunch nasi sesuku ayam masak lemak cili api kobis goreng dinner nasi separuh ikan kembung goreng sup sayur supper (lepas workout) beberapa ketul keropok..(aduhaii keropok terengganu, cannot resist heheheh) exercise 45 minute dance workout

food that i ate 15.01.2009

Breakfast bihun separuh barli suam snack quaker chewy perisa chocolate low fat (90 kalori) Lunch Pizza hut -spaghetti bolognaise -sup cendawan -breadstick 2 ketul -hot milo dinner bihun sup carrot susu suam exercise 15 minute pilates 30 minutes dancing workou 15 minute cycling wah satu jam workout semalam hiks

food that i ate 14.01.2009

Breakfast Spaghetti tak habis low fat milk snack 1 set roti sandwich kaya + butter lunch nasi + ikan kembung bakar dinner makan KFC ..tak de pilihan supper epal merah satu biji exercise dance exercise 30 minute...

food that i ate 13.01.2009

Breakfast roti bakar satu set telur separuh masak 2 biji teh tarik lunch bihun tomyam teh o ais dinner bihun goreng separuh dan telur mata nasi lemak 3 sudu..(amik adik punye) epal merah satu biji kopi suam exercise 1)30 minute dancing workout lenguh dah ni tangan2 seme hehehe

food that i ate today 12.01.2009

Breakfast tosai separuh teh tarik satu gelas lunch roti nan biasa teh o ais..(ais tak leh blahhhh) dinner 1 biji epal merah(tahan lapar sebelum dinner....kita tak leh lapar sangat..nanti kan gastrik aku jugak yang susah) 1 setengah pinggan nasi(lapar sangat...aduhaiii..kerja banyak kat opis) sup ayam sambal bilis air suam exercise 1)Cycling(guna cycling machine hentam jela nama apa pun heheh) 15 minutes 2)dancing workout 30 minute..ni cd yang 2nd hand kita beli tu..best gak buat workout ni..tak susah...hehe air suam

food that i ate today 11.01.2009

Breakfast 4 keping sandwich sardin 1 mug anlene chocolate snack 1 biji epal merah 1 keping chocolate (biasalah period mesti nak makan chocolate..hmm) lunch kul 4 ...masak lambat 1)nasi 2)sup ayam dinner kat luar kat uptown damansara 1)nasi ayam (no choice...) 2)keropok beberapa ketul 3)dan popcorn..anak punye hehehe .... ok yang tu je..rasa kena kurangkan lagi tuh...biasalah kan period rasa cam nak makan banyak...hehe exercise 1)10 minutes pilates 2)kemas rumah, berpeluh gak ...

food that i ate today 10.01.2009

Breakfast kat mamak Bihun goreng + teh tarik ..bihun goreng tak abis... roti bakar adik satu keping petang(weekend memang jarang lunch..sebab bekfes dah lambat...) bubur ayam malam donat chocolate epal+aiskrim mini ok yang tu je makan utk hari ni...setakat ni perut ok...hehe

food that i ate today 09.01.2009

Breakfast 1) whomeal bread sandwich 2)Tropicana twister orange snack 1)Bihun separuh Lunch kenny rogers roaster creamy cappuccino tea break beberapa slice mangga selepas tu kita kena gastrik sebab makan mangga..yang masam itu...cetttt...sebenarnya tak masam sangat..but when you have gastric..masam pun tak boleh...so kena aware...hmmm..tp semalam makan tomyam ok lak..hmmmm dinner hubby masakkan maggi sup..perisa ayam..sebab kite memang kesakitan..makan sket..bila perut dah lega..kita rasa lapar pulak..kita minum anlene perisa chocolate satu mug pastu makan chipsmore beberapa keping...hmmm... air masak ari ni = 1.5 liter..dan hr ni 1st day period so...perut lagi buncit dari yang sedia buncit itu ehehhehe

First Entry

ok...tu adelah kalori makanan yang kita amik dari blog eynda.sori eynda kita lupa nak cakap..hehe.kita memang nak diet dan exercise..mungkin dengan cara list apa yang kita makan..kita boleh nampak berapa kalori yang kita amik hari2...kenapa kita buat cam ni sebab kita dah tak sanggup kena gastrik...sakit koooooo......aduiiiiii....... ok so jumpa lagi di next entry