Thursday, January 29, 2009

food that i ate 29.01.2009

breakfast
beberapa sudu nasi lemak
air mineral

snack
oatbar
airkosong

lunch
nasi , seafood +vege
air teh tarik

snack
epal

green tea

dinner
nasi ayam separuh..kongsi ngan adik

takde workout sebab cirit-birit hmmm

Wednesday, January 28, 2009

food that i ate 28.01.2009

bekfes
roti bakar 2 set
teh ais

snack
green tea
oat bar
keropok ikan

lunch
keropok beberapa ketul
mihun sup

snack
beberapa keping tumpi
keropok beberapa ketul

dinner
nasi goreng kampung separuh
carrot susu suam

workout
warming up
total body workout..using dumbell
cooldown

pastu anlene satu mug...

Tuesday, January 27, 2009

food that i ate 27.01.2009

brunch
nasi satu pinggan
sayur kacang+ayam goreng kecik2
peria goreng

snack
strawberry salut coklat
wantan goreng 3 biji

dinner
bihun bandung
carrot susu

workout
warming up
kickboxing
cooldown
(dalam 30 minute)

Monday, January 26, 2009

food that i ate today 26.01.2009

brunch
nasi separuh
ikan tenggiri goreng
paru berlada
ulam timun dan kacang botor

snack
takde

dinner
bihun sup(masa ni gastrik datang..sebab salah makan kot 2, 3 ari ni)
carrot susu

kita suffering from gastrik..2, 3 jam nak baik...
pastu lepas dia reda..makan apam balik yang kecik2 tu...kebetulan ade pasar malam
dalam 1keping setengah

lepas baik gastrik lapar sangat perut
makan sandwich wholemeal 2 set

workout ..
cuma 10 minutes dumbell punye workout
stretching
yang tu je berani buat malam ni...sebab gastrik...

Sunday, January 25, 2009

food that i ate 25.01.2009

brunch(breakfast+lunch)
nasi satu pinggan
ayam goreng
telur bungkus
ulam timun dan kacang botor

snack
2 pieces big apple donut
milo o kosong kul 7 ptg tadi

dinner
bihun tomyam
teh o ais

workout
warming u
retro aerobic
athletic interval
cooldown

Saturday, January 24, 2009

food that i ate 24.01.2009

Breakfast lambat dalam kul 10
bubur nasi ayam + roti wholemeal satu keping
teh o suam

snack
takde

lunch
mc d prosperity
milo suam

snack
takde

dinner
laksa johor
waffer + icecream..kongsi 3 hehe
kuih kapit 2 keping

workout
total body workout dalam 30 minute

Friday, January 23, 2009

food that i ate 23.01.2009

Breakfast
satu pinggan bihun+ telur mata
teh tarik

snack
tak de langsung
minum air je

lunch
mee goreng + kepok lekor terengganu

snack
buah jambu batu 3 pieces

dinner
bubur nasi ayam + nasi kukus separuh
ayam berempah

supper
2 keping biskut crackers
anlene chocolate

workout
pagi tadi
warming up
cardio dance

malam
warming up
cardio workout
cool down

food that i ate 22.01.2009

breakfast
nasi lemak separuh
teh tarik

snack
oat bar
green tea

lunch
nasi goreng tomyam
air green apple + asam boi(harap2 neutralkan balik apa yang kita makan hehe)

snack
takde ..just minum air masak je..sebab meeting petang

dinner
bihun ladna..tak habis sebab panas sangat

exercise
1)kayuh bicycle 15 minutes
2)warming up
3)retro aerobic
4)cool down

ok yang tu je semalam...

Wednesday, January 21, 2009

food that i ate 21.01.2009

breakfast
idli 2 ketukl
teh tarik

snack
sandwich 1 set
air marigold hl strawberry

lunch
nasi ayam
teh o ais

snack
epal dua biji

dinner
mac donald(hancuss diet) gi kat selayang Mall sebab nak betulkan spek
prosperity chicken(kita dah kurangkan daging)
air milo ais

workout
warmup + kickboxing workout = 25 minute

Tuesday, January 20, 2009

food that i ate 20.01.2009

Breakfast
roti bakar 2 set
telur separuh masak 2 biji(ni pun tak habis)
teh tarik

lunch
bihun tomyam

snack
limau mandarin 2 biji setengah(setengah ni opismate bagi..dia tak leh nak habiskan adoiyaiii)

dinner
bihun goreng(tak abis)
barli suam

exercise
45 minute senam poco2 plus senaman kagel

air 1.5 liter

Monday, January 19, 2009

food that i ate today 19.01.2009

Breakfast
bihun goreng separuh
teh tarik

snack
oat bar

lunch
nasi sesuku
ayam masak lemak cili api
kobis goreng

dinner
nasi separuh
ikan kembung goreng
sup sayur

supper (lepas workout)
beberapa ketul keropok..(aduhaii keropok terengganu, cannot resist heheheh)

exercise
45 minute dance workout

Thursday, January 15, 2009

food that i ate 15.01.2009

Breakfast
bihun separuh
barli suam

snack
quaker chewy perisa chocolate low fat (90 kalori)

Lunch
Pizza hut
-spaghetti bolognaise
-sup cendawan
-breadstick 2 ketul
-hot milo

dinner
bihun sup
carrot susu suam

exercise
15 minute pilates
30 minutes dancing workou
15 minute cycling

wah satu jam workout semalam hiks

Wednesday, January 14, 2009

food that i ate 14.01.2009

Breakfast
Spaghetti tak habis
low fat milk

snack
1 set roti sandwich kaya + butter

lunch
nasi + ikan kembung bakar

dinner
makan KFC ..tak de pilihan

supper
epal merah satu biji

exercise
dance exercise 30 minute...

Tuesday, January 13, 2009

food that i ate 13.01.2009

Breakfast
roti bakar satu set
telur separuh masak 2 biji
teh tarik

lunch
bihun tomyam
teh o ais

dinner
bihun goreng separuh dan telur mata
nasi lemak 3 sudu..(amik adik punye)
epal merah satu biji
kopi suam

exercise
1)30 minute dancing workout

lenguh dah ni tangan2 seme hehehe

Monday, January 12, 2009

food that i ate today 12.01.2009

Breakfast
tosai separuh
teh tarik satu gelas

lunch
roti nan biasa
teh o ais..(ais tak leh blahhhh)

dinner
1 biji epal merah(tahan lapar sebelum dinner....kita tak leh lapar sangat..nanti kan gastrik aku jugak yang susah)
1 setengah pinggan nasi(lapar sangat...aduhaiii..kerja banyak kat opis)
sup ayam
sambal bilis
air suam

exercise
1)Cycling(guna cycling machine hentam jela nama apa pun heheh) 15 minutes
2)dancing workout 30 minute..ni cd yang 2nd hand kita beli tu..best gak buat workout ni..tak susah...hehe
air suam

Sunday, January 11, 2009

food that i ate today 11.01.2009

Breakfast
4 keping sandwich sardin
1 mug anlene chocolate

snack
1 biji epal merah
1 keping chocolate (biasalah period mesti nak makan chocolate..hmm)

lunch kul 4 ...masak lambat
1)nasi
2)sup ayam

dinner kat luar kat uptown damansara
1)nasi ayam (no choice...)
2)keropok beberapa ketul
3)dan popcorn..anak punye hehehe....

ok yang tu je..rasa kena kurangkan lagi tuh...biasalah kan period rasa cam nak makan banyak...hehe

exercise
1)10 minutes pilates
2)kemas rumah, berpeluh gak...

Saturday, January 10, 2009

food that i ate today 10.01.2009

Breakfast kat mamak
Bihun goreng + teh tarik ..bihun goreng tak abis...
roti bakar adik satu keping

petang(weekend memang jarang lunch..sebab bekfes dah lambat...)
bubur ayam

malam
donat chocolate
epal+aiskrim mini

ok yang tu je makan utk hari ni...setakat ni perut ok...hehe

Friday, January 9, 2009

food that i ate today 09.01.2009

Breakfast
1) whomeal bread sandwich
2)Tropicana twister orange

snack
1)Bihun separuh

Lunch
kenny rogers roaster
creamy cappuccino

tea break
beberapa slice mangga

selepas tu kita kena gastrik sebab makan mangga..yang masam itu...cetttt...sebenarnya tak masam sangat..but when you have gastric..masam pun tak boleh...so kena aware...hmmm..tp semalam makan tomyam ok lak..hmmmm

dinner
hubby masakkan maggi sup..perisa ayam..sebab kite memang kesakitan..makan sket..bila perut dah lega..kita rasa lapar pulak..kita minum anlene perisa chocolate satu mug pastu makan chipsmore beberapa keping...hmmm...

air masak ari ni = 1.5 liter..dan hr ni 1st day period so...perut lagi buncit dari yang sedia buncit itu ehehhehe

First Entry

ok...tu adelah kalori makanan yang kita amik dari blog eynda.sori eynda kita lupa nak cakap..hehe.kita memang nak diet dan exercise..mungkin dengan cara list apa yang kita makan..kita boleh nampak berapa kalori yang kita amik hari2...kenapa kita buat cam ni sebab kita dah tak sanggup kena gastrik...sakit koooooo......aduiiiiii.......

ok so jumpa lagi di next entry