Sunday, January 11, 2009

food that i ate today 11.01.2009

Breakfast
4 keping sandwich sardin
1 mug anlene chocolate

snack
1 biji epal merah
1 keping chocolate (biasalah period mesti nak makan chocolate..hmm)

lunch kul 4 ...masak lambat
1)nasi
2)sup ayam

dinner kat luar kat uptown damansara
1)nasi ayam (no choice...)
2)keropok beberapa ketul
3)dan popcorn..anak punye hehehe....

ok yang tu je..rasa kena kurangkan lagi tuh...biasalah kan period rasa cam nak makan banyak...hehe

exercise
1)10 minutes pilates
2)kemas rumah, berpeluh gak...

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