Wednesday, January 28, 2009

food that i ate 28.01.2009

bekfes
roti bakar 2 set
teh ais

snack
green tea
oat bar
keropok ikan

lunch
keropok beberapa ketul
mihun sup

snack
beberapa keping tumpi
keropok beberapa ketul

dinner
nasi goreng kampung separuh
carrot susu suam

workout
warming up
total body workout..using dumbell
cooldown

pastu anlene satu mug...

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