Thursday, January 15, 2009

food that i ate 15.01.2009

Breakfast
bihun separuh
barli suam

snack
quaker chewy perisa chocolate low fat (90 kalori)

Lunch
Pizza hut
-spaghetti bolognaise
-sup cendawan
-breadstick 2 ketul
-hot milo

dinner
bihun sup
carrot susu suam

exercise
15 minute pilates
30 minutes dancing workou
15 minute cycling

wah satu jam workout semalam hiks

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