Friday, January 23, 2009

food that i ate 22.01.2009

breakfast
nasi lemak separuh
teh tarik

snack
oat bar
green tea

lunch
nasi goreng tomyam
air green apple + asam boi(harap2 neutralkan balik apa yang kita makan hehe)

snack
takde ..just minum air masak je..sebab meeting petang

dinner
bihun ladna..tak habis sebab panas sangat

exercise
1)kayuh bicycle 15 minutes
2)warming up
3)retro aerobic
4)cool down

ok yang tu je semalam...

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