Wednesday, February 4, 2009

food that i ate 04.02.2009

breakfast
roti bakar satu set
air barli suam
telur separuh masak 2 biji

snack
oat bar

lunch
nasi beriyani + ayam goreng
teh ais(kantoiiiiii)

snack
yogurt strawberry low fat

dinner
nasi separuh
sup tulang
ikan kembung goreng

workout
warming up
athletic interval ke apa ek..lupa nama ehheeh
retro aerobics
cool down
(dari dvd denise austin)

snack
minum anlene selepas workout

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