Vogue's diet

bekpes bihun goreng marigold hl snack wholemeal bread clenx tea yogurt lunch nasi separuh ikan masak merah sayur goreng snack epal sebiji dinner mee goreng(hubby request kesian la plak..mee goreng basah) air teh workout warming up retro aerobic cardio dance cool down

breakfast roti bakar satu set air barli suam telur separuh masak 2 biji snack oat bar lunch nasi beriyani + ayam goreng teh ais(kantoiiiiii) snack yogurt strawberry low fat dinner nasi separuh sup tulang ikan kembung goreng workout warming up athletic interval ke apa ek..lupa nama ehheeh retro aerobics cool down (dari dvd denise austin) snack minum anlene selepas workout

breakfast bihun goreng air marigold hl coklat snack wholemeal bread tuna green tea lunch nasi setengah senduk ikan masak merah sup sayur snack epal sebiji air masak dinner bihun goreng teh tarik telur goreng workout 30 minutes dance workout

Brunch nasi sepinggan sup ayam, ayam goreng berempah sayur buncis goreng snack beberapa ketul kuih muih dinner nasi goreng workout dance workout 30 minute supper anlene vanilla aiskrim separuh