Vogue's diet

bekpes bihun goreng marigold hl snack wholemeal bread clenx tea yogurt lunch nasi separuh ikan masak merah sayur goreng snack epal sebiji dinner mee goreng(hubby request kesian la plak..mee goreng basah) air teh workout warming up retro aerobic cardio dance cool down

breakfast roti bakar satu set air barli suam telur separuh masak 2 biji snack oat bar lunch nasi beriyani + ayam goreng teh ais(kantoiiiiii) snack yogurt strawberry low fat dinner nasi separuh sup tulang ikan kembung goreng workout warming up athletic interval ke apa ek..lupa nama ehheeh retro aerobics cool down (dari dvd denise austin) snack minum anlene selepas workout

breakfast bihun goreng air marigold hl coklat snack wholemeal bread tuna green tea lunch nasi setengah senduk ikan masak merah sup sayur snack epal sebiji air masak dinner bihun goreng teh tarik telur goreng workout 30 minutes dance workout

Brunch nasi sepinggan sup ayam, ayam goreng berempah sayur buncis goreng snack beberapa ketul kuih muih dinner nasi goreng workout dance workout 30 minute supper anlene vanilla aiskrim separuh

breakfast beberapa sudu nasi lemak air mineral snack oatbar airkosong lunch nasi , seafood +vege air teh tarik snack epal green tea dinner nasi ayam separuh..kongsi ngan adik takde workout sebab cirit-birit hmmm

bekfes roti bakar 2 set teh ais snack green tea oat bar keropok ikan lunch keropok beberapa ketul mihun sup snack beberapa keping tumpi keropok beberapa ketul dinner nasi goreng kampung separuh carrot susu suam workout warming up total body workout..using dumbell cooldown pastu anlene satu mug...

brunch nasi satu pinggan sayur kacang+ayam goreng kecik2 peria goreng snack strawberry salut coklat wantan goreng 3 biji dinner bihun bandung carrot susu workout warming up kickboxing cooldown (dalam 30 minute)