Vogue's diet

Eat Right! Hello, Carbs! Who hasn't been tempted by no-carb diets? They seem to work, and they yield results quickly. But what about those of us who can't part with fresh-baked bread or steaming rice? I don't know about you, but I'm not willing to give up all that good, nutritious food that quickly! Plus, breads and cereals can add important fiber to your diet and give you energy to keep going! We all need those benefits! I've learned that you can eat carbs and still lose weight. You just need to make good choices and watch your portion sizes. Here are some seriously healthy carbs for you to experiment with: Whole-grain bread Whole-grain or legume-based pasta Whole-grain cereal Barley Quinoa Brown and wild rice Oatmeal Popcorn Sprouted grains

Discover the Benefits of Stretching Q: When you talk about stretching, do you simply mean making your muscles feel better after exercise? A: Yes, but it's about much, much more. Stretching is certainly a feel-good activity — it comforts your body and releases tension — but it also conditions your muscles for moving. The more flexible you are, the less likely you are to be injured — and you know what recovery time from an injury can do to your waistline! Stretching also helps work out the kinks in the muscles of your neck, back, arms, and legs, improving your posture and even making you look taller.

Get Back on Track! If you eat less, you lose weight. Seems logical, right? Unfortunately, skipping meals can have consequences. Besides leaving you feeling listless and weak, lack of food can set you up for a major binge. Deprivation can cause hunger and cravings, and in those straits you're likely to eat the first thing you see, regardless of its nutritional value . Thankfully, the answer to this dilemma is simple. Eat when you're hungry! Choose vitamin-rich fruits and veggies, lean proteins, and whole grains, and you'll easily beat cravings between meals, feel full, and help your body shed pounds. Isn't that great? If you've already binged, don't worry! It happens to all of us at one point or another. Just get right back on track with your next meal. If you need more support, check in with a close friend or family member, or visit my amazing online community! kita dah ade kat cari forum..rakan2 yang sama2 support untuk kurus..penting sokongan utk kurus ni..:)

Getting Over Your Workout Fears A major reason that many out-of-shape men and women avoid exercise is that they feel shy or embarrassed. It can be really tough — and even overwhelming — to start working out, especially if you're shy, terribly out of shape, or have never done it before in your life. If you do feel that way, you're not alone — and though the challenge to overcome your insecurities is huge, so will be the rewards once you do! Exercising is necessary for good health, and it's even more crucial to weight loss. Is your fear that you'll look stupid at the gym, or that you won't know how to use the machines? Talk to the trainers or staff at your gym as soon as you get there on Day 1. You certainly won't be the first to ask for help, and it's their job to show you how to get started! They are trained to answer any and all questions, no matter how seemingly dumb, so ask away! And don't worry about what other people are thinking when they see you ...